22M - long run at 6.55min/M
My quads are mush after yesterday's fell race. So I took it nice and easy on today's long run. All a bit tediousas it meant it took much longer than normal. But wise.
I split the run in two 11 mile chunks. A loop around Battersea Park and back then a loop around Crystal Palace Park. The second half is a new route for me. Pretty. And pretty hilly. I wasn't too low on gas by the end despite itbeong a pre-breakfast jaunt, fuelled only by squash, espresso and a slosh of lucozade.
Knee still a bit bruised, but no worse and I couldn't feel anything from about 5 miles.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment