12M - double; recovery runs x2
6M am at ~6.15min/M with pack
6M pm at ~6.30min/M with pack
Just some recovery miles today after yesterday's long one. I felt a little tight this morning from yesterday, but also felt pretty springy and good. The first consecutive good days for a while. I'll try some speed tomorrow. New shoes to crack open too!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment