This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 23 January 2011

Summary of week ending 23/01/2011








Mon 17/01 - 16M double; 6M recovery & 10M briskish at ~6.00
Tue 18/01 - 16M double; 6M recovery & 10M gem aerobic at ~6.15
Wed 19/01 - 17M double; 11M speed incl 10x200, 10x400, 10x200 & 6M recovery
Thu 20/01 - 20M double; 5M recovery & 15M med long at 6.08-5.49-5.43
Fri 21/01 - 18M double; 6M recovery & 12M gem aerobic at ~6.30
Sat 22/01 - 11M incl 7.5M fell race
Sun 23/01 - 22M long run at 6.55min/M
TOTAL - 120M
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)