8M double; recovery run & 3M hard
5M am recovery run
3M pm hard
I didn't have much time on my hands today, but had lots of energy so I ran flat out home to pick up the little one. She seems not to object to my sweat. Hopefully it was not too offensive to the nursery staff...
5M am recovery run
3M pm hard
I didn't have much time on my hands today, but had lots of energy so I ran flat out home to pick up the little one. She seems not to object to my sweat. Hopefully it was not too offensive to the nursery staff...
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