This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 8 May 2014

Easy

10M double; recovery runs x2
5M am recovery run
5M pm recovery run

Two easy runs today. Things are hotting up for the Highgate 10K party / National 10K champs on Saturday. And I now have childcare sorted too, so I won't have to run with the buggy...
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