This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 14 May 2014

Running again after four days off

10M double; recovery runs x2
7M am recovery run
3M pm recovery run

I'm back running after four days of feeling like crap. My legs feel full or bounce.
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