17M double; tempo run & recovery run
10M am incl 30min tempo
7M pm recovery run
I ran a pretty solid-feeling 30 minute tempo session around Regent's Park this morning on my way to work. My legs are still a little heavy, but they are getting there. My legs felt more human this evening than for a while.
10M am incl 30min tempo
7M pm recovery run
I ran a pretty solid-feeling 30 minute tempo session around Regent's Park this morning on my way to work. My legs are still a little heavy, but they are getting there. My legs felt more human this evening than for a while.
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