This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 21 May 2014

Easy

10M double; recovery runs x2
5M am recovery run
5M pm recovery run

I ran two dead slow five milers to and from work with a loop along the canal. My legs are tired after yesterday.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)