10M am incl 8x1K off 90s jog
I got up at 5 something to fit in a K rep session before I took on the childcare mantle today. There were two guys play fighting on lanes 1 and 2 when I got there - presumably high on love on drugs, it was hard to tell which. They seemed perturbed by the arrival of a freak in shorts and a vest and scarpered after my second rep. I overcooked my early reps in retrospect. I was slowing by the end. My fastest K was 3.13, my slowest 3.20. Not very fast.
I got up at 5 something to fit in a K rep session before I took on the childcare mantle today. There were two guys play fighting on lanes 1 and 2 when I got there - presumably high on love on drugs, it was hard to tell which. They seemed perturbed by the arrival of a freak in shorts and a vest and scarpered after my second rep. I overcooked my early reps in retrospect. I was slowing by the end. My fastest K was 3.13, my slowest 3.20. Not very fast.
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