18M double; surge session & steady run
11M am incl 20 min surge session
7M pm recovery run
My legs were really sluggish first thing today and I put off my surge session for ages. Once I got going it was not bad - 90s-90s-60s-60s-60s-60s-30s-30s-30s-30s-15s-15s-15s-15s. A good sharpener ahead of Sunday's BUPA 10K I hope. I ran it around the loop by the Hub in Regent's Park and found myself lying down at the end on the same patch of grass as Monday until I had the energy to jog home.
Weirdly, my legs felt fantastic on my evening run. I ran it pretty swiftly as a result. In the Cambridgeshire countryside.
11M am incl 20 min surge session
7M pm recovery run
My legs were really sluggish first thing today and I put off my surge session for ages. Once I got going it was not bad - 90s-90s-60s-60s-60s-60s-30s-30s-30s-30s-15s-15s-15s-15s. A good sharpener ahead of Sunday's BUPA 10K I hope. I ran it around the loop by the Hub in Regent's Park and found myself lying down at the end on the same patch of grass as Monday until I had the energy to jog home.
Weirdly, my legs felt fantastic on my evening run. I ran it pretty swiftly as a result. In the Cambridgeshire countryside.
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