14M double; rep session & recovery run
11M am incl 1M-1M-1K-1K-800-800-400-400-400 off 90-60s jog
3M pm recovery run
I had another early start today to squeeze in a rep session before work. I ran it around the fields near the Hub in Regent's Park. The weather was perfect, with a nice cool breeze. I got it about right effort wise and had to lie down in the grass at the end (lovely in the dew). The lion in the zoo was roaring encouragement as I went.
11M am incl 1M-1M-1K-1K-800-800-400-400-400 off 90-60s jog
3M pm recovery run
I had another early start today to squeeze in a rep session before work. I ran it around the fields near the Hub in Regent's Park. The weather was perfect, with a nice cool breeze. I got it about right effort wise and had to lie down in the grass at the end (lovely in the dew). The lion in the zoo was roaring encouragement as I went.
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