9M am incl 2x1M, 4x800, 4x400 off 90s jog
I suddenly feel back to 100%. My session this morning (at the track) was really positive. I ran it at about 10am, which meant my legs were more awake. And I warmed up for 2 miles plus some strides, which helped too. My reps came out at 5.13, 5.12 for the miles, 2.36-2.32 for the 800s and 71s for the 400s (bar the last, which was 73s). Hardly lightening, but not bad for me on my own in my normal trainers. More important was the fact that my stride was more positive and I was up on my toes well, felling like I was moving properly again.
I suddenly feel back to 100%. My session this morning (at the track) was really positive. I ran it at about 10am, which meant my legs were more awake. And I warmed up for 2 miles plus some strides, which helped too. My reps came out at 5.13, 5.12 for the miles, 2.36-2.32 for the 800s and 71s for the 400s (bar the last, which was 73s). Hardly lightening, but not bad for me on my own in my normal trainers. More important was the fact that my stride was more positive and I was up on my toes well, felling like I was moving properly again.
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