This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 17 May 2014

Recovery

10M double; recovery runs x2
5M am recovery run
5M pm recovery run

My legs were surprisingly stiff after yesterday's short blow out. Maybe those four days off took more out of me than I thought.
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