12M double; recovery run & K rep session
5M am recovery run
7M pm incl 6x1K off 90s jog
I ran six K reps meat the Hub in Regent's Park on the way home today. I ran fewer to keep myself fresh for the track 10K I'm racing in Saturday. I ran a lot of sessions around this loop last summer and it got me fit enough to run my 66.51 at the Great North. It was good to be back.
5M am recovery run
7M pm incl 6x1K off 90s jog
I ran six K reps meat the Hub in Regent's Park on the way home today. I ran fewer to keep myself fresh for the track 10K I'm racing in Saturday. I ran a lot of sessions around this loop last summer and it got me fit enough to run my 66.51 at the Great North. It was good to be back.
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