14M double; recovery run & rep session
3M am recovery run
11M pm incl 2M-1M-1M-600-1M-1M off 90s jog
I was stiff but much more full of energy today. I think I have passed through my ill-timed treacly lull in form.
I ran home with my pack today (not too heavy, but not the lightest) via some reps of mainly a mile. They were dictated a bit by mood (I thought I would warm up with a longer one) and a bit by geography (hence the 600m in the middle). They didn't feel the fastest, but they never do with a pack. But I feel a bit odd still, nearly four hours later, so they must have been fairly good.
3M am recovery run
11M pm incl 2M-1M-1M-600-1M-1M off 90s jog
I was stiff but much more full of energy today. I think I have passed through my ill-timed treacly lull in form.
I ran home with my pack today (not too heavy, but not the lightest) via some reps of mainly a mile. They were dictated a bit by mood (I thought I would warm up with a longer one) and a bit by geography (hence the 600m in the middle). They didn't feel the fastest, but they never do with a pack. But I feel a bit odd still, nearly four hours later, so they must have been fairly good.
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