This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 30 May 2014

K reps on the way to work

18M double; K rep session & recovery run
11M am incl 8x1K off 90s jog
7M pm recovery run

I managed to churn out some fairly decent K reps in Regent's Park before work this morning. Not my best - my legs were a bit sluggsh - but not terrible either.

I ran slow home.
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