This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 24 November 2013

Two hours with friends

17M am gentle long run

I ran for a couple of hours around the Heath and Highgate with Mike and Henry among others. A nice chatty gentle long run. Just what my legs need right now.
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