This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 12 November 2013

Early morning mile reps again

9M am incl 8x1K off 200m (~90s) jog

I made another early morning visit to the track to run K reps. They felt pretty sluggish.
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