This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 21 November 2013

Tempo

9M pm incl 7M tempo

This was a really good one. I found myself in a good, focused rhythm from within the first mile or so of the tempo part of my run. My legs felt great / awful afterwards.
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