9M am incl 5x1M off 90s jog
I got up unpalatably early again today to get a buggy-free session in. I'm not sure I've run by moonlight before. I felt pretty sluggish and wasn't helped by little areas of ice on the home straight, but my legs felt exercised for the rest of the day, so I think it must have been worth the effort.
I got up unpalatably early again today to get a buggy-free session in. I'm not sure I've run by moonlight before. I felt pretty sluggish and wasn't helped by little areas of ice on the home straight, but my legs felt exercised for the rest of the day, so I think it must have been worth the effort.
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