This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 9 November 2013

Tempo!

8M incl 6M tempo **

I ran a hard evening run today, with six miles hard. I felt really good for the first time since the marathon. I had a real spring in my stride from the moment I left the door.
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