Seven slow miles with my buggy and then a tempo run

Looks comfy n'est ce pas? It's a Bobgear Ironman. I bought it in a sober navy.

14M double; recovery run with buggy & tempo run
7M am slow run with buggy
7M pm incl 5M tempo

I gave the buggy a spin around the Heath today. It's great, though there's no amount of technical brilliance that can make it a breeze to push a chubby baby in a buggy up Parliament Hill.

Nevertheless, I feel liberated and will be able to run my easy runs during the (normal) waking hours)... And to prove, it I fitted in another run in the evening. It was a good little tempo run on the roads around the Heath.