This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 2 November 2013

Six, very gently

6M am recovery slow

This was definitely a run, even if it was very slow. My calves got tight about half a mile in, but didn't stop my making my slow way around the Heath.
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