15M pm slow medium-long run
I ran a really gentle pre-dinner 15 miler today. I had had a really heavy lunch, which detracted from the enjoyableness of it but it did at least mean I ended the week with a decent number of miles under the belt (and two solid sessions).
51 miles for the week.
I ran a really gentle pre-dinner 15 miler today. I had had a really heavy lunch, which detracted from the enjoyableness of it but it did at least mean I ended the week with a decent number of miles under the belt (and two solid sessions).
51 miles for the week.
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