9M am incl 5x1M off 90s jog
I don't know how long I can sustain 5 am starts to squeeze runs in, but it turns out not to be a bad time to run reps on the track! The gentle glow of light from the city means that I could see where I was going and it seemed a safer surface to choose than leaf-strewn pavements. It was hard to see my watch until closer to six-thirty.
I don't know how long I can sustain 5 am starts to squeeze runs in, but it turns out not to be a bad time to run reps on the track! The gentle glow of light from the city means that I could see where I was going and it seemed a safer surface to choose than leaf-strewn pavements. It was hard to see my watch until closer to six-thirty.
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