This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 22 November 2013

Recovery

15M double; recovery runs x2
7M am recovery run with buggy
8M pm recovery run with buggy

I ran to Borough Market and back via Westminster with the buggy today. Nice and gently. My legs could still feel yesterday's session.
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