12M double; 3M hard and 9M 'buggy fartlek'
3M am tempo
9M pm buggy run on the Heath with smooth uphills run hard
I had a work meeting this morning so my parents looked after Hana. I then ran back full pelt to take over parenting duties. My second run was with Hana (asleep) in the buggy. I ran the uphills hard where the path was smooth and the rest easy. It was easier than a proper fartlek, but the buggy makes uphills a nightmare at the best of times, so my legs were really tired by the time I got home. I think I might work on this session. If I could find a good route, it would work really well. Today, I spent too much time on dodgy paths where I didn't feel comfortable going fast.
3M am tempo
9M pm buggy run on the Heath with smooth uphills run hard
I had a work meeting this morning so my parents looked after Hana. I then ran back full pelt to take over parenting duties. My second run was with Hana (asleep) in the buggy. I ran the uphills hard where the path was smooth and the rest easy. It was easier than a proper fartlek, but the buggy makes uphills a nightmare at the best of times, so my legs were really tired by the time I got home. I think I might work on this session. If I could find a good route, it would work really well. Today, I spent too much time on dodgy paths where I didn't feel comfortable going fast.
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