This was a semi-planned rest day. Basically, I couldn't face getting up early again just for a recovery run. I hope the buggy arrives soon...
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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2013
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November
(29)
- A run with Yasmin!
- Rest
- Rest
- Recovery
- A fragmented session
- Rest
- Two hours with friends
- Six recovery miles
- Recovery
- Tempo
- Ten more buggy recovery miles
- Moonlit mile reps...
- Ten buggy recovery miles
- Fifteen with the buggy
- Seven slow miles with my buggy and then a tempo run
- Rest / buggy maintenance
- K reps
- Eight miles - I am SLEEPY!
- Early morning mile reps again
- Rest
- 15 gently
- Tempo!
- Rest
- Mile reps (around the dark track)
- Nine
- Ten...
- Paternity leave
- Eight
- Six, very gently
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November
(29)
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