17M double; recovery run & steady run
7M am recovery run
10M pm steady run
Two not-too-taxing runs today. My calves can feel yesterday's session a bit and I'm back to feeling normal (rather than well rested). I ran up and down the canal again. In the direction of the Man City ground along the Rochdale Canal. Too many cobbles for my liking.
7M am recovery run
10M pm steady run
Two not-too-taxing runs today. My calves can feel yesterday's session a bit and I'm back to feeling normal (rather than well rested). I ran up and down the canal again. In the direction of the Man City ground along the Rochdale Canal. Too many cobbles for my liking.
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