A scheduled rest day - one every other week is what I'm aiming for.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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2012
(365)
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October
(28)
- For the endorphins
- Steady
- Recovery
- A great day & a good performance - with room to im...
- Rest
- Rest
- Just six
- Some strides
- Steady along some canals
- Back from holiday with some 800m reps
- Another surge session
- Fairly long tempo
- Recovery
- Hill reps
- Recovery and some strides
- Oof - another 2K session
- Rest!
- Recovery
- Ten before work, fairly fast
- Easy (full of beans)
- Summary of week ending 07/10/2012
- 12 mile crescendo (with Kebede and others as inspi...
- Just six - with some strides
- Steady in the rain
- A Danny Russell-shaped surge session
- Just six
- Another killer 2K session
- Recovery
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October
(28)
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