17M double; 800m rep session & recovery run
11M am incl 8x800m off 60s
6M pm recovery run
I'm back from four very restful days away. No time for running, but a fair bit of hill walking. And a good deal of pizza.
I got up EARLY to run my session before work. I am now away in Manchester for 3 nights and knew I'd only have time for some easy miles along the canal in the evening.
In the morning, I plumped for 800m reps - eight of them off 60s recovery in the misty murk. I could see enough of what was ahead of me for it not to slow me. And I felt great after the days of rest. My splits were ok if not great - 2.29-2.34.
Six days to the Great South Run... Looking forward to it. Abel Kirui and Tariku Belele are racing too.
11M am incl 8x800m off 60s
6M pm recovery run
I'm back from four very restful days away. No time for running, but a fair bit of hill walking. And a good deal of pizza.
I got up EARLY to run my session before work. I am now away in Manchester for 3 nights and knew I'd only have time for some easy miles along the canal in the evening.
In the morning, I plumped for 800m reps - eight of them off 60s recovery in the misty murk. I could see enough of what was ahead of me for it not to slow me. And I felt great after the days of rest. My splits were ok if not great - 2.29-2.34.
Six days to the Great South Run... Looking forward to it. Abel Kirui and Tariku Belele are racing too.
Posts
No comments:
Post a Comment