22M double; recovery run & 2K rep session
6M am recovery run at ~6.45min/M
16M pm incl 9x2K off 90s jog
I ran a real killer day today. I got up early to run my morning run 'packless' - I'm trying to do this as much as possible nowadays. It was a nice little saunter around the perimeter of the Heath.
I left my pack at work and came home with my phone and some other essentials in my back pocket so that my evening session could be as close to unhindered as possible. I ran to the Inner Circle at Regents Park and used it for 2K reps (one lap is around a kilometre). It's a good length of rep for me. And the length of the session is just about manageable.
My little legs will hurt tomorrow.
6M am recovery run at ~6.45min/M
16M pm incl 9x2K off 90s jog
I ran a real killer day today. I got up early to run my morning run 'packless' - I'm trying to do this as much as possible nowadays. It was a nice little saunter around the perimeter of the Heath.
I left my pack at work and came home with my phone and some other essentials in my back pocket so that my evening session could be as close to unhindered as possible. I ran to the Inner Circle at Regents Park and used it for 2K reps (one lap is around a kilometre). It's a good length of rep for me. And the length of the session is just about manageable.
My little legs will hurt tomorrow.
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