6M pm recovery run incl 6x100m strides
Just some gentle running today. Though, for the first time in absolutely ages (almost since I started running properly) I included some strides. I only really use them in warm up for sessions. I am newly resolved to include them in this kind of session.
Just some gentle running today. Though, for the first time in absolutely ages (almost since I started running properly) I included some strides. I only really use them in warm up for sessions. I am newly resolved to include them in this kind of session.
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