This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 8 October 2012

Easy (full of beans)

14M double; recovery runs x2
7M am recovery run
7M pm recovery run

I'm in another one of my high energy weeks. But I kept it fairly easy today nevertheless. Just a couple of gentle seven milers. To and from work. Via Parliament Hill etc.
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