This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 7 October 2012

Summary of week ending 07/10/2012

Mon 1/10 - 12M double; 5M & 7M recovery runs
Tue 2/10 - 22M double; 7M recov & 16M incl 9x2K off 90s jog
Wed 3/10 - 6M recovery run
Thu 4/10 - 19M double; 7M recov & 12M pm incl 20min surge session
Fri 5/10 - 17M double; 7M recov & 10M steady
Sat 6/10 - 6M recovery run incl 6x100m strides
Sun 7/10 - 12M crescendo run at 6.30-5.20min/M
TOTAL - 94M
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