17M double; recovery run & steady run
7M am recovery run (last mile at 6.00min/M)
10M pm steady run at ~6.15min/M with pack
My legs were aching all night and most of the day. But somehow, when I was running today, they were full of energy. I ended up going pretty hard at the end of my morning run, trying to keep up with a bike I was chasing from Oxford Street to Russell Square. By the end he was probably expecting me to pull a knife on him. It was quite a fun little chase. Especially with musical accompaniment from my beloved phantom railings.
The rain made it a bit chilly on my evening run. But the running itself was good. Partly due to my legs being in the mood and partly due to the adrenalin rush of having a heavy door slam on my hand as I left work.
7M am recovery run (last mile at 6.00min/M)
10M pm steady run at ~6.15min/M with pack
My legs were aching all night and most of the day. But somehow, when I was running today, they were full of energy. I ended up going pretty hard at the end of my morning run, trying to keep up with a bike I was chasing from Oxford Street to Russell Square. By the end he was probably expecting me to pull a knife on him. It was quite a fun little chase. Especially with musical accompaniment from my beloved phantom railings.
The rain made it a bit chilly on my evening run. But the running itself was good. Partly due to my legs being in the mood and partly due to the adrenalin rush of having a heavy door slam on my hand as I left work.
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