13M double; recovery runs x2
5M am recovery run
8M pm recovery run
My calves, glutes and hamstrings are all reassuringly sore after yesterday. So I kept it pretty short and easy today. Despite the pain, my legs still seem to have some springiness in them though. A funny combination.
5M am recovery run
8M pm recovery run
My calves, glutes and hamstrings are all reassuringly sore after yesterday. So I kept it pretty short and easy today. Despite the pain, my legs still seem to have some springiness in them though. A funny combination.
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