This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 4 October 2011

Track!

17M double; recovery run & speed session
5M am recovery run at ~9.00min/M
12M pm speed session incl 16x400m at 69-71s off 40s

I headed to the track for the first time in quite a while. There was a good group out. Always someone to chase! The times weren't the fastest, but my legs felt not bad (until near the end) and it was fairly windy in the home straight.

Yasmin and I had a great run to work this morning too. Slow. And chatty.
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