16M double; recovery run & speed session
6M am recovery run at 8.15-7.00min/M
10M pm including 8x600m (107-109s) off 200m jog
My last session before the half. Enough to sharpen up my legs a bit. But it shouldn't leave me spent. My splits were ok if not amazing off a good, faster-than-sometimes jog recovery.
Ron came down to the track. A good opportunity fur us to start thinking about my form. My stride length could be longer for the shorter stuff. But I'm surprisingly bad at achieving that.
My legs are the best they've been for a while. No niggles. And my calves are liking this lower mileage.
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