7M recovery run & core strength exercises
7M am recovery run at ~7.00min/M
Core strength exercises (three cycles)
Not a great deal of time today to fit my running into... before my stag do!
It was a day for light running anyway. So I headed to the park for a light one. I also squeezed in a bit of core strength work in front of the rubbish rugby. Go Karting turns out to be a pretty good core strength workout too.
I'll reassess my plans for Sunday in the light of my hangover in the morning.
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