12M double; recovery run x2
5M am recovery run at ~7.00min/M with pack
7M pm recovery run at ~6.45min/M with pack
Gently today. To work. Then to Canary Wharf to meet Ron for a coffee. We had a good chat about our plans from here. And he had some useful feedback about my stride pattern and things I need to think about when I'm upping my tempo. Basically, I have a tendency to increase the frequency but decrease the length of my stride when I up my effort in training / races. I think I don't do this at marathon pace, but do when I try and push harder. It makes a lot of sense. And it'd be nice if it helped me run faster!
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2011
(392)
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October
(24)
- Ten then a wedding...
- Just six
- 11 miles easy
- Recovery
- Steady
- I'm an addict (in Chelmsford)
- Not a PB but not too bad
- Four
- Just 6
- Tapering
- Just eight
- Sharpening up
- Easing back a bit
- Summary of week ending 09/10/2011
- 13 - thanks to Eccles cake and Lancashire cheese
- A bit of running (before a stag do)
- Romford calling
- A good session (though not quite as planned)
- Fairly easy
- Track!
- Steady - and feeling cracking
- Summary of week ending 02/10/2011
- A longish run with some tempo (and a bit of a race)
- Six and some exercises
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October
(24)
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