This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 21 October 2011

Just six

6M am recovery run at 7.00-5.30min/M

Only a little bit of time for running today. It was a really nice relaxed one. Around Brockwell Park and Dulwich. I sped up for the last mile or so to stretch my legs a bit.
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