20M - double; recovery and medium long run
7M am recovery run at ~8.00min/M with pack
13M pm general aerobic run at ~7.00min/M with pack
Another trip to Romford for clinic today. Which means plenty of running with a pack full of clothes, notes and a computer. Not ideal for fast running. But that wasn't the idea today, and it gives a good workout.
I ran slowly from home to Liverpool Street first thing. And then ran from Romford to Liverpool street.
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