13M double; recovery run & 2K rep session
5M am recovery run at ~7.00min/M with pack
8M pm including 5x2K at 10K race effort off 90s jog
This week hasn't been quite as planned, but I've managed to fit in some sharpening sessions nevertheless. I had wanted to do a longer tempo run this evening, but work intervened. So I swapped that for a 2K rep session on the way home. My legs felt great once I was warmed up.
No niggles. Feeling pretty sharp again, less than 3 weeks post-marathon.
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