Mon 26/9 - 13M double; 6&7M recovery runs at ~7.00min/M
Tue 27/9 - 15M double; 5M recovery run & 10M gen aerobic run at ~6.15min/M
Wed 28/9 - 7M 2K rep session with 4x2K at ~5.00min/M off 2min jog
Thu 29/9 - 13M double; 5M recovery run & 8M gen aerobic run at ~6.15min/M
Fri 30/9 - 14M double; 6M recov & 8M VO2 max incl 10x800m(ish) off 90s jog
Sat 1/10 - 6M recovery run and core strength exercises
Sun 2/10 - 16M longish run incl 10K race at 33.50 & 2.5M tempo
TOTAL - 84M
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