13M double; recovery runs x2
5M am recovery run at ~7.00min/M with pack
8M pm recovery run at ~6.45min/M with pack
I kept it fairly easy to day and steered clear of any core strength work this evening to let myself recharge the batteries again ahead of the half marathon I have planned at the weekend.
After various permutations in terms of my plans, I've plumped for the Cardiff Half Marathon. Longish story. But it tends to have a decent field.
It'd be nice to really smash it.
And hopefully it'll be the right length... last year I got a great time only to realise that the fortysomething seconds I magically gained during mile 11 was down to a short-cut they had inserted into the course on the morning of the race to avoid an unexpected obstruction.
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