15M - double; recovery run & steady run
5M am recovery run at ~8.15min/M with pack
10M pm general aerobic run at ~6.15min/M
My legs are feeling good. But I'm quite getting into this winding down for a rest thing, so I took it pretty easy and loped home at 6.15ish pace.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2011
(392)
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October
(24)
- Ten then a wedding...
- Just six
- 11 miles easy
- Recovery
- Steady
- I'm an addict (in Chelmsford)
- Not a PB but not too bad
- Four
- Just 6
- Tapering
- Just eight
- Sharpening up
- Easing back a bit
- Summary of week ending 09/10/2011
- 13 - thanks to Eccles cake and Lancashire cheese
- A bit of running (before a stag do)
- Romford calling
- A good session (though not quite as planned)
- Fairly easy
- Track!
- Steady - and feeling cracking
- Summary of week ending 02/10/2011
- A longish run with some tempo (and a bit of a race)
- Six and some exercises
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October
(24)
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