15M double; recovery & general aerobic runs
5M am recovery run at ~6.45min/M
10M pm general aerobic run at ~6.30min/M
I'm feeling cracking. I had to make sure I didn't go to fast this evening as my legs were feeling on springy form.
I'm aiming to get in a sharpening 10 days ahead of a mini-taper for the half marathon.
No niggles. At all.
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