12M double; recovery runs x2
6M am recovery run at ~7.00min/M
6M pm recovery run at ~6.45min/M
I thought I might take it a bit light today. And I did. Kind of. But I do love to run. It turned into two sixes. In the countryside around Chelmsford. Nice and misty.
The plan from now is to take it easyish this week and then have two weeks off. Yes. Two weeks. Off. I'm sure it'll be good for me - I've not had a break in over a year. The honeymoon should provide ample distraction.
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