This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 26 January 2014

Twenty, sluggishly

20M am slow long run

I ran really slowly this morning. My legs felt terrible at the beginning. And if anything slightly better at the end.
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